Fy-Anna's Easy Roast Chicken Traybake Dinner
- Jo O'Neill
- May 3
- 2 min read
This is a super simple hearty meal for three to four people, a healthy way to enjoy a tasty roast dinner with minimal effort.
Ingredients:
- 1 pack chicken thighs (I chose deboned with skin removed for fewer calories but you can use traditional thighs if you prefer)
- A selection of vegetables of your choice, I used;
- Small bag of baby new potatoes
- Three large carrots
- A bag of cauliflower and broccoli florets
- 2 tablespoons vegetable oil
- Salt and pepper
- Gravy (I used chicken gravy granules but you can use any type of gravy you like)
- cranberry sauce, if desired
Total cook time approximately 90 minutes
You’ll also need a decent sized oven proof dish or roasting tin
Method
- preheat the oven to 160 fan or 180 regular or gas mark 5-6
- place the veg in the roasting tray, breaking up any large bits. I split the carrots in half. I don’t peel my veg, just give it a good wash in cold water but, of course, you can peel if you prefer.
- toss in the oil and add salt and pepper
- place in the oven middle shelf for forty minutes
- stir the veg and add the chicken thighs, placing between the vegetables
- cover the dish with tinfoil and cook for another forty minutes
- remove the foil and check the chicken by slicing into one piece to see if it’s cooked through, no pink bits
- cook for another ten minutes if needed without the foil, or until the chicken is done
- prepare your gravy as per instructions and serve
Enjoy your easy peasy healthy roast dinner!
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